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This website was created to support members of the Yahoo Group Purple Chat and Challenge! 300 Members strong and still growing! |
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Daily Missions 2006 Revision Dressed to the shoes. = 5 points
Make a bed. =10 points
Swish a toilet. =5 points
Shine bathroom sink and quick wipe bathroom countertop. = 25 points.
Load of Dishes = 25 points
Load of Laundry = 25 points
Vacuum, sweep, or mop a floor. = 25 points
Take out Trash = 5 points per bag or can.
Plan and make breakfast or lunch. = 10 points
Plan and Make dinner one night.= 25 points
Flings Away! = 5 points per item flung or donated.
Hot Spots or Two- Minute Tangos = 10 points with a limit of 10 per day.
Shine or Clean kitchen sink = 25 points
Room Rumbles 5 minutes = 35 points
Area or Zone cleaning 15 minutes = 75 points
Lay out clothes for tomorrow= 5 points per set
Written TO DO list = 25 points for the list and 5 points per item completed.
Hobby Time or ME Time= 75 points for 15 minutes
Special Challenges= One a day a for 100 points. Other website challenges or one of your personal goals.)
Water is good for you. 10 points per 8 oz not to exceed 100 points. Water consumption should be determined by your body mass and many other factors. If you are in double about how much water you should consume than please consult your family doctor.
Get Moving Points=
10 minutes of cardio exercise that is not housework related will be worth 50 points. 10 minutes of strength training will be worth 75 points. 10 minutes of continuous general cleaning is worth 25 points.
Bonuses;
If you complete the equivalent of 30 minutes of cardio 2 times per week and 20 minutes of strength training per week then give yourself a 200 points bonus. This is below the amount that is recommended for the average woman. So it is a worthy goal to reach. Again this is a Challenge that needs a physician’s guidance before attempting.
*If you have health concerns then please do not attempt this part of the challenge. See a doctor and have him or her decide on your best routine and use their recommendation for your routines and bonus.
Healthy Eating: 25 points per day of keeping up with your food journal.
Happy Homemaking and Happy You! |
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